Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

Oral Hygiene in Fredericksburg, VA

When it comes to maintaining a healthy smile, dental experts emphasize the importance of dental hygiene both at home on a daily basis and through regular dentist visits. For the professional dental care you need, you can depend on our dentists for outstanding oral hygiene in Fredericksburg.

Why Is Oral Hygiene Essential?

The only way to protect your smile from tooth decay and gum disease is with regular dental hygiene. It allows you to get rid of the plaque and bacteria that start building up on your teeth and gums each day. If you don’t remove them with oral care practices such as daily brushing, flossing, and regular dentist visits, these problems will quickly progress into gum disease, tooth decay, and ongoing bad breath. Maintaining proper hygiene can protect you from all kinds of dental decay and disease. Please call our dental practice to discover the difference that healthy hygiene can make in your smile.

What Are Some Tips for Healthy Hygiene?

Maintaining your dental health doesn’t have to be difficult. In fact, all you need are these six oral hygiene tips to keep your teeth and gums at their best:

  1. Brush your teeth at least twice a day and after every meal
  2. Brush teeth with a soft toothbrush and a toothpaste containing fluoride
  3. Floss every day, preferably more than once
  4. Go to a dentist regularly for cleanings and checkups
  5. Stop smoking and using tobacco
  6. Consume fewer foods and beverages that are high in sugar

With these six oral hygiene instructions, you can reduce your chances of developing bad breath, cavities, and gum disease.

How Can You Ensure the Health of Your Teeth and Gums?

You can start by practicing good oral hygiene at home, but this alone is not enough to keep your teeth and gums free from disease and decay. You need the advanced dental protection that only a dentist can provide through regular dental exams and teeth cleanings. This professional care is essential to detecting dental problems and completely removing plaque and tartar. Plus, maintaining good oral health can protect you from developing many medical conditions. Call our dental practice today to schedule an appointment that’s convenient for you.

How Should You Encourage Proper Oral Care with Children?

According to dentists, you need to start establishing a dental hygiene routine for your child while they are still very young. Your child should visit a dentist by their very first birthday to be evaluated for tooth decay and problems with their dental development. Continue taking your child for regular dental appointments every single year. To help your child feel more comfortable, we can give you some helpful tips, like promising your child a healthy treat after a pleasant dental visit and getting your child a bright or sparkly toothbrush. Feel free to call our office for more ideas on encouraging healthy hygiene for your child.

What Kind of Oral Hygiene Routine Is Needed for Dental Health?

Excellent dental care is rather easy to practice at home, as long as you know the basics. First, brush your teeth when you wake and before bed, as well as after every meal. Then, be sure to choose a toothpaste that features fluoride and pick out a soft-bristled toothbrush that lets you reach every tooth. Lastly, floss your teeth gently at least one time each day, but more often if possible to remove hidden plaque and particles. Please call our office for answers to any questions you may have about maintaining healthy hygiene at home.

Read What Our Patients Say
Patient Reviews
Staff is professional and friendly.
Carol C.
I’ve always been happy with the people and service.
Jacob G.
Very helpul
Elizabeth R.
Very happy with this dentist
Margie W.
Great ortho care and friendly staff
Ty P.
My daughter recommended this office and I am glad I went. Great doctor and awesome staff.
Sheral M.
My last visit to a dentist was 2yrs ago and my experience was so bad that i didn’t want to even see another dentist. I am a new patient and was surprised with the care that the doctor and staff […]
Cora A.
Everyone was very friendly. My 3 year old had a great experience.
Jase Q.
Great Customer services
Jammie F.
Friendly staff and fast service.
Arden D.
Very professional care and everyone in the office is friendly.
Mark B.
Great service from front desk all the way to the back office, quote, options for payment then the actual work, first Doc was trying to save my tooth but found it too far gone, moved to the next […]
Misheck M.
I was incredibly nervous about even calling a dentist as I had put it off too long and now was in pain. The very first person I spoke to on the phone helped me feel better by being so kind. Everyone […]
Elizabeth B.
Great doctors and staff!
Kelsey G.
Outstanding service and caring staff.
John G.
Great team very friendly
Marianne P.
Excellent, friendly service and value.
John D.
Tyshia has always done excellent work on me over the many years. Very gentle and thorough. Dr. Mohammed and his excellent Staff did the best root canal I’ve ever received. He is a fast worker and […]
James R.
Reliable and skilled dentist, oral surgeon, and others
Gale T.
The procedure went very well and they took good care of me.
Jeff M.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 3:00 PM
Sat. – Closed
Sun. – Closed
Phone: (540) 765-4655
Fax: (540) 310-4976
Healthcare Financing with
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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For appointments, call us at: (540) 765-4655 or
Request an Appointment
For appointments, call: (540) 765-4655
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (540) 765-4655
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