Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

Proper and Thorough Brushing

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White, shiny teeth, healthy gums, fresh breath, and the luxury of smiling and laughing with confidence—who doesn’t want all that? Gum disease and tooth decay can rob you of these pleasures, especially if you don’t recognize the importance of brushing teeth daily and the proper way to brush teeth. It seems like a simple habit, one without need for a refresher course, but like many things that are done day after day, meeting the optimal standards doesn’t always happen in midst of living life.

You can ensure that your smile and laugh stay beautiful day after day and year after year with these tips for the proper way to brush teeth:

1. Divide the mouth into quadrants, spending 30 seconds thoroughly brushing each area on all sides. You should brush for at least two minutes.

2. Floss before brushing, at least once every day. This will loosen food particles between teeth and allow your toothpaste to get more easily in between the teeth.

3. Brush at least twice a day—and preferably between meals, too—to reduce the buildup of bacteria, plaque, and tartar.

4. Use an ADA-approved soft-bristled toothbrush. If your child has baby teeth, choose a toothbrush designed for children. Adults may prefer an electric toothbrush.

5. Choose an ADA-approved toothpaste. When selecting toothpaste for a child, find a brand formulated for kids. Do not use more than a pea-sized amount, if any toothpaste at all, for children under six.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
Excellent, friendly service and value.
John D.
I am afraid of dentists. It’s hard for me judge. Dr’s Janabi and Mohmmed are both very nice and both were more patient and kind to me than I would be were I in their situation. I thank them both.
James D.
Great Customer services
Jammie F.
Staff is professional and friendly.
Carol C.
I’ve always been happy with the people and service.
Jacob G.
I have been with Dental One Associates for many years, and I wouldn’t go anywhere else. Every member of the staff is great, and I especially like Tyshia, who takes great care of me. Five stars!
Shelly S.
Great team very friendly
Marianne P.
Friendly staff and fast service.
Arden D.
Very professional group
Matthew C.
Outstanding service and caring staff.
John G.
Tyshia is always great
Mark M.
Great ortho care and friendly staff
Ty P.
Awesome customer service
Edward W.
Everyone was very nice and efficient.
Carla B.
My last visit to a dentist was 2yrs ago and my experience was so bad that i didn’t want to even see another dentist. I am a new patient and was surprised with the care that the doctor and staff […]
Cora A.
Everyone was very friendly. My 3 year old had a great experience.
Jase Q.
Very professional care and everyone in the office is friendly.
Mark B.
Everyone in the office was friendly and understanding. I had the date wrong for my appointment but they managed to get me in that day.
Loretta J.
Love the staff
Elizabeth W.
Very happy with this dentist
Margie W.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (540) 765-4655
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