Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

Proper and Thorough Brushing

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White, shiny teeth, healthy gums, fresh breath, and the luxury of smiling and laughing with confidence—who doesn’t want all that? Gum disease and tooth decay can rob you of these pleasures, especially if you don’t recognize the importance of brushing teeth daily and the proper way to brush teeth. It seems like a simple habit, one without need for a refresher course, but like many things that are done day after day, meeting the optimal standards doesn’t always happen in midst of living life.

You can ensure that your smile and laugh stay beautiful day after day and year after year with these tips for the proper way to brush teeth:

1. Divide the mouth into quadrants, spending 30 seconds thoroughly brushing each area on all sides. You should brush for at least two minutes.

2. Floss before brushing, at least once every day. This will loosen food particles between teeth and allow your toothpaste to get more easily in between the teeth.

3. Brush at least twice a day—and preferably between meals, too—to reduce the buildup of bacteria, plaque, and tartar.

4. Use an ADA-approved soft-bristled toothbrush. If your child has baby teeth, choose a toothbrush designed for children. Adults may prefer an electric toothbrush.

5. Choose an ADA-approved toothpaste. When selecting toothpaste for a child, find a brand formulated for kids. Do not use more than a pea-sized amount, if any toothpaste at all, for children under six.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
Outstanding service and caring staff.
John G.
Reliable and skilled dentist, oral surgeon, and others
Gale T.
Great service from front desk all the way to the back office, quote, options for payment then the actual work, first Doc was trying to save my tooth but found it too far gone, moved to the next […]
Misheck M.
Very professional, gave me the price up front, dentist was personable and friendly.
Stephen R.
The procedure went very well and they took good care of me.
Jeff M.
I was afraid of all dentist until I came to Dentist one associate. I was pain free well just a little but there my go to dentist office now
Billy S.
Staff is professional and friendly.
Carol C.
Great Customer services
Jammie F.
Everyone was very friendly. My 3 year old had a great experience.
Jase Q.
I had a good experience on my first visit there. Everyone was very friendly and helpful.
Teresa D.
Staff have been competent. I think procedures have been performed pretty well.
John C.
I am afraid of dentists. It’s hard for me judge. Dr’s Janabi and Mohmmed are both very nice and both were more patient and kind to me than I would be were I in their situation. I thank […]
James D.
Good and prompt service. Pleasant and courteous reception.
Julius G.
Took care of my need so quickly
Linda P.
Very professional care and everyone in the office is friendly.
Mark B.
This is a great practice. The staff is very professional, and the dentist took time to explain what my regular dentist did not.
Kreative B.
Great team very friendly
Marianne P.
Very helpul
Elizabeth R.
Very happy with this dentist
Margie W.
The staff is friendly and professional and the service is always prompt.
T. M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
Get in touch:
  • Phone: (540) 765-4655
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