Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

Proper and Thorough Brushing

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White, shiny teeth, healthy gums, fresh breath, and the luxury of smiling and laughing with confidence—who doesn’t want all that? Gum disease and tooth decay can rob you of these pleasures, especially if you don’t recognize the importance of brushing teeth daily and the proper way to brush teeth. It seems like a simple habit, one without need for a refresher course, but like many things that are done day after day, meeting the optimal standards doesn’t always happen in midst of living life.

You can ensure that your smile and laugh stay beautiful day after day and year after year with these tips for the proper way to brush teeth:

1. Divide the mouth into quadrants, spending 30 seconds thoroughly brushing each area on all sides. You should brush for at least two minutes.

2. Floss before brushing, at least once every day. This will loosen food particles between teeth and allow your toothpaste to get more easily in between the teeth.

3. Brush at least twice a day—and preferably between meals, too—to reduce the buildup of bacteria, plaque, and tartar.

4. Use an ADA-approved soft-bristled toothbrush. If your child has baby teeth, choose a toothbrush designed for children. Adults may prefer an electric toothbrush.

5. Choose an ADA-approved toothpaste. When selecting toothpaste for a child, find a brand formulated for kids. Do not use more than a pea-sized amount, if any toothpaste at all, for children under six.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
Staff have been competent. I think procedures have been performed pretty well.
John C.
Great doctors and staff!
Kelsey G.
Took care of my need so quickly
Linda P.
Love the staff
Elizabeth W.
Tyshia has always done excellent work on me over the many years. Very gentle and thorough. Dr. Mohammed and his excellent Staff did the best root canal I’ve ever received. He is a fast worker and […]
James R.
The procedure went very well and they took good care of me.
Jeff M.
Very helpful, caring, friendly staff
Charissa H.
Friendly staff and fast service.
Arden D.
Well with me walking in about 24 hours before my scheduled appointment for the first step in getting another tooth crowned and you all took me pretty much immediately, I’d say that’s star […]
William B.
Good and prompt service. Pleasant and courteous reception.
Julius G.
Very helpul
Elizabeth R.
I was incredibly nervous about even calling a dentist as I had put it off too long and now was in pain. The very first person I spoke to on the phone helped me feel better by being so kind. Everyone […]
Elizabeth B.
My last visit to a dentist was 2yrs ago and my experience was so bad that i didn’t want to even see another dentist. I am a new patient and was surprised with the care that the doctor and staff […]
Cora A.
The staff is friendly and professional and the service is always prompt.
T. M.
The staff is wonderful and the Dentists are very knowledgeable.
William W.
I have been with Dental One Associates for many years, and I wouldn’t go anywhere else. Every member of the staff is great, and I especially like Tyshia, who takes great care of me. Five stars!
Shelly S.
Awesome customer service
Edward W.
Great team very friendly
Marianne P.
Tyshia is always great
Mark M.
Very professional care and everyone in the office is friendly.
Mark B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (540) 765-4655
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