Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

How Tongue Cleaning Licks Your Dental Problems


Tongue cleaning has a long history as a daily detox regimen in Ayurvedic and yogic practices. But now it’s becoming a common method for cleaning a white tongue, as well as maintaining good dental health. Find out how to practice proper tongue cleaning.

Why Tongue Cleaning Will Make You Smile

Tongue cleaning takes very little time and makes a big difference in your dental health, medical state, and overall appearance. Some of the benefits of this cleaning routine include:

  • Removes the bacteria and toxins that result in a white tongue.
  • Makes the tongue look very clean by eliminating the unattractive coating of a white tongue.
  • Cleans both the tongue and the entire mouth to reduce the risk of tooth decay and gum disease.
  • Gets rid of bad breath.
  • Improves your sense of taste.
  • Strengthens the immune system.
  • Improves digestion.
  • Provides an attractive and healthy smile.

Simple Steps of Tongue Cleaning

It’s best to use a tongue cleaner first thing in the morning, on an empty stomach, in order to remove the bacteria and white coating that may have built up overnight. Tongue cleaning can be performed once or twice a day, depending on whether the white coating returns before the next morning. To use a tongue cleaner, follow these trusted tips:

  • Before using the tongue cleaner, rinse it well with fresh water.
  • Stick out your tongue and hold the edges of the tongue cleaner with your index finger and thumb.
  • Hold the back, rounded part of tongue cleaner against the back of the tongue.
  • Gently pull the tongue cleaner forward to skim off the bacteria and toxins that cause a white tongue.
  • Pull the tongue cleaner over your tongue as many times as needed to clean the entire surface of the tongue.
  • When you’re done, rinse the tongue cleaner with liquid soap and cold water.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
Reliable and skilled dentist, oral surgeon, and others
Gale T.
Great Customer services
Jammie F.
Well with me walking in about 24 hours before my scheduled appointment for the first step in getting another tooth crowned and you all took me pretty much immediately, I’d say that’s star […]
William B.
Very happy with this dentist
Margie W.
Great ortho care and friendly staff
Ty P.
Everyone was so nice and welcoming!
Tina B.
I was afraid of all dentist until I came to Dentist one associate. I was pain free well just a little but there my go to dentist office now
Billy S.
Good service. Always flexible for scheduling. Friendly staff. Good dental work.
Joel A.
The staff is wonderful and the Dentists are very knowledgeable.
William W.
Everyone was very nice and efficient.
Carla B.
I was incredibly nervous about even calling a dentist as I had put it off too long and now was in pain. The very first person I spoke to on the phone helped me feel better by being so kind. Everyone […]
Elizabeth B.
My daughter recommended this office and I am glad I went. Great doctor and awesome staff.
Sheral M.
My last visit to a dentist was 2yrs ago and my experience was so bad that i didn’t want to even see another dentist. I am a new patient and was surprised with the care that the doctor and staff […]
Cora A.
Great team very friendly
Marianne P.
Tyshia is always great
Mark M.
Very professional care and everyone in the office is friendly.
Mark B.
Everyone was very friendly. My 3 year old had a great experience.
Jase Q.
No issues. Professional office. Been a patient for over 4 years
Benjamin G.
Very professional, gave me the price up front, dentist was personable and friendly.
Stephen R.
Staff is professional and friendly.
Carol C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (540) 765-4655
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