Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

6 Bad Dental Habits Sabotaging Your Smile


Your dental health is in your hands, so you want to avoid having bad habits to ensure you have a great smile. See which habits could be hurting your teeth in order to save your smile.

1. Brushing Badly: Most people think that the harder they brush, the cleaner their teeth. But using too much pressure when brushing or using a hard-bristled toothbrush can do significant damage to the delicate tooth enamel and cause severe tooth sensitivity. To avoid these dental care risks, brush gently yet thoroughly with a soft-bristled toothbrush.

2. Swallowing Fluoridated Toothpaste: When parents discuss how to cure bad dental habits in their children, this one is rarely mentioned because many parents think that toothpaste is harmless when swallowed. The truth is that ingesting too much fluoride can lead to problems in the teeth and bones. To reverse the problem, teach kids that toothpaste is not candy and is actually bad for their health when swallowed.

3. Bypassing Bad Breath: Most people associate bad breath with poor dental care instead of health. As a result, it may be mentioned when discussing how to cure bad dental habits, but people focus on the cure of simply brushing more often or using mouthwash to prevent bad odor. While those solutions are helpful, it’s important to realize that bad breath can be a warning sign of a major medical condition, such as heart disease, liver disease, or uncontrolled diabetes. If bad breath doesn’t subside once you’re practicing better dental care, talk to your dentist about possible problems.

4. Smoking: It’s deadly to use of any type of tobacco, regardless of whether it’s smoked or chewed. Tobacco use is not only one of the worst bad dental habits, but it’s also one of the worst overall health habits because contributes to cancer.

5. Using Teeth as Tools: This is one of the most common bad dental habits and many people do it mindlessly. Some use their teeth to hold a pen, open a tight bottle cap, thread a needle, bite their nails, or grasp a hair clip when their hands are full. But this habit can be harmful by chipping your teeth, causing the loss of tooth enamel, and leading to dental care problems over time. It may take some time to change this habit, but keep reminding and stopping yourself from using your teeth as handy tools.

6. Grinding Your Teeth and Clenching Your Jaw: Have you developed the bad dental habits of teeth grinding or jaw clenching? This is actually a disorder called bruxism and it can cause major dental care problems, tooth loss, serious jaw pain, facial soreness, tooth sensitivity, and headaches.

For advice on how to cure bad dental habits, ask your dentist which treatment options are right for you.

To get the dental care you deserve from an affordable dentist in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

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Patient Reviews
Very helpful, caring, friendly staff
Charissa H.
Tyshia has always done excellent work on me over the many years. Very gentle and thorough. Dr. Mohammed and his excellent Staff did the best root canal I’ve ever received. He is a fast worker and […]
James R.
Reliable and skilled dentist, oral surgeon, and others
Gale T.
I had a good experience on my first visit there. Everyone was very friendly and helpful.
Teresa D.
Great doctors and staff!
Kelsey G.
Everyone was so nice and welcoming!
Tina B.
I am afraid of dentists. It’s hard for me judge. Dr’s Janabi and Mohmmed are both very nice and both were more patient and kind to me than I would be were I in their situation. I thank them both.
James D.
Well with me walking in about 24 hours before my scheduled appointment for the first step in getting another tooth crowned and you all took me pretty much immediately, I’d say that’s star […]
William B.
Staff is professional and friendly.
Carol C.
Tyshia is always great
Mark M.
I had a great experience yesterday at the Dental One Associate. Team was very friendly ,professional and knowledgeable .Thank you for your great service.
Medina R.
Very professional, gave me the price up front, dentist was personable and friendly.
Stephen R.
No issues. Professional office. Been a patient for over 4 years
Benjamin G.
Very professional care and everyone in the office is friendly.
Mark B.
The staff is wonderful and the Dentists are very knowledgeable.
William W.
I’ve always been happy with the people and service.
Jacob G.
Outstanding service and caring staff.
John G.
Friendly staff and fast service.
Arden D.
Excellent, friendly service and value.
John D.
Took care of my need so quickly
Linda P.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (540) 765-4655
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