Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

3 Dentist-Approved Ways to Eat for Healthy Teeth

The way you eat every day can either help or harm your teeth. Discover which foods you should choose to keep your smile at its best.

Milk the Benefits of Calcium

You know that calcium helps you develop healthy teeth and bones, but it can also prevent the development of major dental problems. According to family dentistry experts, eating a diet high in calcium may prevent tooth decay from forming. In addition, a diet low in calcium causes your body to steal it from bones and teeth, which causes teeth to weaken and increases your chance of tooth decay. Basically, a lack of calcium can lead to more dental problems and more visits to an affordable dentist. To protect your teeth from decay, your dentist would be happy if you included these calcium-rich foods in your daily diet:

  • Milk
  • Yogurt
  • Cheese
  • Salmon
  • Sardines with bones
  • Broccoli
  • Kale

Why Your Dentist Values Vitamin C

According to family dentistry experts, studies show that people who don’t get enough vitamin C are 25 percent more likely to have gum disease than people who get sufficient amounts of this nutrient. See, vitamin C is essential because it repairs your body’s connective tissue and helps fight infection. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as:

  • Oranges
  • Grapefruits
  • Tangerines
  • Kiwi

Fruits and Vegetables should Make Your Smile

Did you know that crunching on fruits and vegetables has many dental care benefits? First of all, this crunching cleans your teeth by wiping away the bacteria that’s built-up on your teeth. Secondly, crunchy foods demand lots of chewing, which increases your saliva and washes away this debris. Apparently, an apple a day can also keep the dentist away.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
No issues. Professional office. Been a patient for over 4 years
Benjamin G.
This is a great practice. The staff is very professional, and the dentist took time to explain what my regular dentist did not.
Kreative B.
Excellent, friendly service and value.
John D.
Everyone was very friendly. My 3 year old had a great experience.
Jase Q.
Very professional, gave me the price up front, dentist was personable and friendly.
Stephen R.
Took care of my need so quickly
Linda P.
I was afraid of all dentist until I came to Dentist one associate. I was pain free well just a little but there my go to dentist office now
Billy S.
I was incredibly nervous about even calling a dentist as I had put it off too long and now was in pain. The very first person I spoke to on the phone helped me feel better by being so kind. Everyone […]
Elizabeth B.
Reliable and skilled dentist, oral surgeon, and others
Gale T.
Great team very friendly
Marianne P.
Awesome customer service
Edward W.
I’ve always been happy with the people and service.
Jacob G.
Very helpul
Elizabeth R.
Great ortho care and friendly staff
Ty P.
Tyshia is always great
Mark M.
Very professional care and everyone in the office is friendly.
Mark B.
Well with me walking in about 24 hours before my scheduled appointment for the first step in getting another tooth crowned and you all took me pretty much immediately, I’d say that’s star […]
William B.
Very happy with this dentist
Margie W.
Everyone in the office was friendly and understanding. I had the date wrong for my appointment but they managed to get me in that day.
Loretta J.
Good and prompt service. Pleasant and courteous reception.
Julius G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
Get in touch:
  • Phone: (540) 765-4655
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