Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

10 Dental Care Habits for a Healthy Smile

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A healthy smile offers so many benefits, including a better appearance, more self-esteem, greater success in your career, better luck with relationships, fewer expenses from fewer dental problems, and the peace of mind of having a healthy mouth. To experience the joy of a healthy smile, start developing these good dental care habits today.

  1. Visit an affordable dentist for regular check-ups, cleanings, and dental care advice.
  2. If you don’t have a dentist, ask your doctor or friends to recommend the best dentist for your needs.
  3. Tell your dentist about any changes in your teeth or gums since these can be signs of a more serious dental problem.
  4. Brush your teeth at least twice a day, once in the morning and again at night before bed.
  5. Choose a soft-bristled toothbrush because it’s gentler on teeth and gums. Many of the best dentist experts recommend using an electric toothbrush because it’s better at removing plaque.
  6. Be sure to brush your tongue to remove bacteria and freshen your breath.
  7. Floss once a day to remove the plaque and food particles that a toothbrush simply can’t reach. If not removed, these can lead to tooth decay, gum disease, and other dental care problems.
  8. Use an antibacterial mouthwash to help fight gum disease.
  9. Always drink a glass of water after having sugary foods and beverages. This helps rinse away their harmful sugars, which can lead to plaque and cavities.
  10. Stop smoking to help reduce your risk of developing many dental care problems, such as tooth stains, tooth decay, gum disease, and oral cancer.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
Reliable and skilled dentist, oral surgeon, and others
Gale T.
Friendly staff and fast service.
Arden D.
The procedure went very well and they took good care of me.
Jeff M.
Great team very friendly
Marianne P.
I was incredibly nervous about even calling a dentist as I had put it off too long and now was in pain. The very first person I spoke to on the phone helped me feel better by being so kind. Everyone […]
Elizabeth B.
Awesome customer service
Edward W.
Very professional care and everyone in the office is friendly.
Mark B.
Great doctors and staff!
Kelsey G.
Everyone was so nice and welcoming!
Tina B.
Staff is professional and friendly.
Carol C.
Outstanding service and caring staff.
John G.
I am afraid of dentists. It’s hard for me judge. Dr’s Janabi and Mohmmed are both very nice and both were more patient and kind to me than I would be were I in their situation. I thank […]
James D.
My last visit to a dentist was 2yrs ago and my experience was so bad that i didn’t want to even see another dentist. I am a new patient and was surprised with the care that the doctor and staff […]
Cora A.
Everyone in the office was friendly and understanding. I had the date wrong for my appointment but they managed to get me in that day.
Loretta J.
I had a good experience on my first visit there. Everyone was very friendly and helpful.
Teresa D.
I have been with Dental One Associates for many years, and I wouldn’t go anywhere else. Every member of the staff is great, and I especially like Tyshia, who takes great care of me. Five stars!
Shelly S.
Great Customer services
Jammie F.
Very professional group
Matthew C.
Tyshia has always done excellent work on me over the many years. Very gentle and thorough. Dr. Mohammed and his excellent Staff did the best root canal I’ve ever received. He is a fast worker […]
James R.
I’ve always been happy with the people and service.
Jacob G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
Get in touch:
  • Phone: (540) 765-4655
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