Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

10 Dental Care Habits for a Healthy Smile

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A healthy smile offers so many benefits, including a better appearance, more self-esteem, greater success in your career, better luck with relationships, fewer expenses from fewer dental problems, and the peace of mind of having a healthy mouth. To experience the joy of a healthy smile, start developing these good dental care habits today.

  1. Visit an affordable dentist for regular check-ups, cleanings, and dental care advice.
  2. If you don’t have a dentist, ask your doctor or friends to recommend the best dentist for your needs.
  3. Tell your dentist about any changes in your teeth or gums since these can be signs of a more serious dental problem.
  4. Brush your teeth at least twice a day, once in the morning and again at night before bed.
  5. Choose a soft-bristled toothbrush because it’s gentler on teeth and gums. Many of the best dentist experts recommend using an electric toothbrush because it’s better at removing plaque.
  6. Be sure to brush your tongue to remove bacteria and freshen your breath.
  7. Floss once a day to remove the plaque and food particles that a toothbrush simply can’t reach. If not removed, these can lead to tooth decay, gum disease, and other dental care problems.
  8. Use an antibacterial mouthwash to help fight gum disease.
  9. Always drink a glass of water after having sugary foods and beverages. This helps rinse away their harmful sugars, which can lead to plaque and cavities.
  10. Stop smoking to help reduce your risk of developing many dental care problems, such as tooth stains, tooth decay, gum disease, and oral cancer.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
Everyone was very nice and efficient.
Carla B.
Tyshia is always great
Mark M.
I had a great experience yesterday at the Dental One Associate. Team was very friendly ,professional and knowledgeable .Thank you for your great service.
Medina R.
Awesome customer service
Edward W.
Well with me walking in about 24 hours before my scheduled appointment for the first step in getting another tooth crowned and you all took me pretty much immediately, I’d say that’s star […]
William B.
Very professional care and everyone in the office is friendly.
Mark B.
I’ve always been happy with the people and service.
Jacob G.
Great team very friendly
Marianne P.
I was afraid of all dentist until I came to Dentist one associate. I was pain free well just a little but there my go to dentist office now
Billy S.
Great doctors and staff!
Kelsey G.
I had a good experience on my first visit there. Everyone was very friendly and helpful.
Teresa D.
Everyone was so nice and welcoming!
Tina B.
Everyone in the office was friendly and understanding. I had the date wrong for my appointment but they managed to get me in that day.
Loretta J.
Everyone was very friendly. My 3 year old had a great experience.
Jase Q.
Staff have been competent. I think procedures have been performed pretty well.
John C.
Friendly staff and fast service.
Arden D.
Great ortho care and friendly staff
Ty P.
Excellent, friendly service and value.
John D.
Reliable and skilled dentist, oral surgeon, and others
Gale T.
Good and prompt service. Pleasant and courteous reception.
Julius G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
Get in touch:
  • Phone: (540) 765-4655
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