Dental One Associates of Fredericksburg
201 Park Hill Drive, Fredericksburg, VA 22401

10 Dental Care Habits for a Healthy Smile

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A healthy smile offers so many benefits, including a better appearance, more self-esteem, greater success in your career, better luck with relationships, fewer expenses from fewer dental problems, and the peace of mind of having a healthy mouth. To experience the joy of a healthy smile, start developing these good dental care habits today.

  1. Visit an affordable dentist for regular check-ups, cleanings, and dental care advice.
  2. If you don’t have a dentist, ask your doctor or friends to recommend the best dentist for your needs.
  3. Tell your dentist about any changes in your teeth or gums since these can be signs of a more serious dental problem.
  4. Brush your teeth at least twice a day, once in the morning and again at night before bed.
  5. Choose a soft-bristled toothbrush because it’s gentler on teeth and gums. Many of the best dentist experts recommend using an electric toothbrush because it’s better at removing plaque.
  6. Be sure to brush your tongue to remove bacteria and freshen your breath.
  7. Floss once a day to remove the plaque and food particles that a toothbrush simply can’t reach. If not removed, these can lead to tooth decay, gum disease, and other dental care problems.
  8. Use an antibacterial mouthwash to help fight gum disease.
  9. Always drink a glass of water after having sugary foods and beverages. This helps rinse away their harmful sugars, which can lead to plaque and cavities.
  10. Stop smoking to help reduce your risk of developing many dental care problems, such as tooth stains, tooth decay, gum disease, and oral cancer.

To learn about our family dentistry practice in Fredericksburg, call Dental One Associates of Fredericksburg today at (540) 765-4655 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Fredericksburg. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Fredericksburg, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Fredericksburg.

Read What Our Patients Say
Patient Reviews
My last visit to a dentist was 2yrs ago and my experience was so bad that i didn’t want to even see another dentist. I am a new patient and was surprised with the care that the doctor and staff […]
Cora A.
The office staff is very friendly and helpful. Also the dentist does great work and has a good bedside manner.
Kandy M.
Excellent, friendly service and value.
John D.
I had a good experience on my first visit there. Everyone was very friendly and helpful.
Teresa D.
The staff is friendly and professional and the service is always prompt.
T. M.
I was afraid of all dentist until I came to Dentist one associate. I was pain free well just a little but there my go to dentist office now
Billy S.
The procedure went very well and they took good care of me.
Jeff M.
I am afraid of dentists. It’s hard for me judge. Dr’s Janabi and Mohmmed are both very nice and both were more patient and kind to me than I would be were I in their situation. I thank them both.
James D.
Very happy with this dentist
Margie W.
Everyone was so nice and welcoming!
Tina B.
Awesome customer service
Edward W.
Very professional, gave me the price up front, dentist was personable and friendly.
Stephen R.
I have been with Dental One Associates for many years, and I wouldn’t go anywhere else. Every member of the staff is great, and I especially like Tyshia, who takes great care of me. Five stars!
Shelly S.
Very professional group
Matthew C.
Took care of my need so quickly
Linda P.
Great service from front desk all the way to the back office, quote, options for payment then the actual work, first Doc was trying to save my tooth but found it too far gone, moved to the next […]
Misheck M.
Friendly staff and fast service.
Arden D.
Good service. Always flexible for scheduling. Friendly staff. Good dental work.
Joel A.
Great doctors and staff!
Kelsey G.
Very helpul
Elizabeth R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (540) 765-4655
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